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ADHD Daily Planner and Focus Timer for iPhone

Traditional task lists can become another source of overwhelm. An ADHD-friendly planner should help turn large goals into realistic daily actions, provide structure during focus time, and make it possible to adjust without abandoning the whole day.

Planning features that reduce overwhelm

• Break goals into small Daily Wins
• Organize tasks into time-blocked sessions
• Use a focus timer to work on one action at a time
• Switch to Rescue Mode when energy or attention drops
• Review progress and reset at the end of the day

Good fit for

• Adults and students who struggle with task initiation
• People managing busy schedules or executive-function challenges
• Anyone who wants a flexible daily planner rather than a rigid task list

Learn more: TinyWins app overview
Download: TinyWins on the App Store